Our class types are listed below in order of increasing difficulty. Please contact us if you have any questions.
Mobility + Restore
Perfect for those new to yoga, athletes, or those looking to ease the aging journey, however, it is also a great class for all our students regardless of level. This class places heavy emphasis on alignment and core stability, making it a true foundation to any practice. Our goal is to provide a non-flow based class that is accessible to all students, regardless of physical limitations due to injury, age, and circumstance. This is a great introduction to our studio. During this 1 hour class you can expect to loosen tight muscles, let go of any fears of yoga, work to mobilize tight joints, ligaments/tendons, and find a deeper connection to breath and self. Each class will bring something unique to the mat to continue the support of our student's yoga journey.
In contrast to yang yoga (vinyasa/flow classes) which focuses more on musculature strength and flexibility, YIN targets the connective tissue between those muscles and the body’s fascial system. During YIN yoga, we will hold restorative poses for longer periods allowing the muscles to relax and disengage in order to reach and lengthen the connective tissue. Through deep breathing and stillness, YIN increases flexibility, relaxation and emotional peace. This class is highly encouraged for new students, athletes, older students, and anyone looking to find a peaceful, relaxed practice. YIN in not easy, but it is intentional which gives us the space to explore our body, mind, and heart while accessing our body's deepest postural system, the fascia!