Welcome to Firefly Yoga & Wellness

Illuminating the Light Within

At Firefly Yoga we believe that yoga is for ALL bodies! Our studio was created as a space for students to come and explore the connection between mind and body, finding ease through stillness and empowerment through movement. At Firefly Yoga we celebrate community and diversity. Our space is open to all those seeking the path of health, healing, and wholeness. We are continually humbled by our students and committed to offering our very best each and every class. 

What's new at Firefly?

Effective August 15th:

  • Until further notice, ALL classes will be non-heated.

  • All students will be asked to enter and exit the studio with a face mask/covering.  Once class begins you can choose to remove your mask.

  • Our teachers will not be performing any hands on assisting

  • 12 hour studio cancellation policy. Each class must have a minimum of 4 students signed up at least 12 hours in advance. If you sign up and do not attend but the class was not canceled, you will not be refunded. If the class is canceled, you will be notified by email 12 hours before the start of class and refunded the amount paid for the class in credit. To best offset class cancellations, please commit and sign up prior to the 12 hours ahead of class. * Please update your email address in Mindbody to ensure notification of cancelations. You may contact us if you are unsure how to do this.

  • New rates:

    • 10 pack $100          

    • 5 pack $65           

    • Drop in $15

For massage clients:


What’s new? Public health officials are strongly encouraging the use of masks for both the
practitioner and the client in these intimate settings. I am adhering to this in order to slow the

transmission in our small town. Please come prepared to wear a mask when face up.

  • Massage rates effective August 15th:

    • 60 min: $90         

    • 75 min: $110

    • 90 min: $130

    • Myofascial treatment (45-60 minutes). $75

    • Thai Yoga Massage (90 minutes). $140

What's happening in October?

Flow & Yoga Nidra with Bre

Wednesday, October 28th, 5:30-6:45p

The first half of this class will be a vinyasa style flow to energize the body, explore connection of breath to movement, & begin to shift awareness internally. We will then move from effort to effortless. The Yoga Nidra part of class is a passive guided meditation that you practice lying down in extreme comfort. You will be guided into states of deep relaxation also described as "conscious sleep" or "deep sleep with awareness." Powerful shifts, healing, & restoration can occur during these stages of relaxation. No meditation experience or Yoga Nidra knowledge is needed to receive the potency of the practice. Please bring props- blankets, pillows, bolsters- to make yourself comfortable lying on the floor for the Yoga Nidra portion of class.

 

$15 for this 75-minute class

 

What else is happening in 2020?

Questions?
Contact us

fireflycody@gmail.com

Tel: 307-250-3566

Here's where you
can find us

 2206 Sheridan Ave. #A

Cody, Wyoming 82414

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© 2020 by Firefly Yoga and Wellness