Firefly Yoga and Wellness offers a warm and welcoming environment to explore the practice of yoga. Our vision is to share the practice of yoga in a sincere, intelligent, and joyful way. We believe yoga is for everyone, which is why we strive to offer a variety of classes, workshops and series to support your physical, mental, and spiritual well-being. The Firefly community was founded and nurtured by Meghan Gaspers 5+ years ago, and in December 2018 the studio was opened. The Firefly Yoga and Wellness studio has created a space for the yoga community in Cody to gather and grow together. In January 2021, studio ownership transferred to Brianna Holm. Our hope is to facilitate the legacy of yoga community in this wild Wyoming area.
With a background in service and caring for people’s needs, Brianna believes that yoga is about connection to ourselves, to each other, and to the world. Her personal yoga journey started in 2007 out of curiosity and has developed into a passion for sharing yoga with others. Brianna is interested in bringing the balance of breath and movement to our lives both on and off the mat. She is trained in Vinyasa Flow, Restorative, Yin, Pre/Post Natal, and Yoga Nidra. Brianna’s faith in God and believing the highest form of teaching is to lead by example results in her intention to practice integrity and loving kindness in her life.
Brianna purchased Firefly Yoga and Wellness in 2021.
Brianna Holm, Owner
Bre Allison brings her experience in the outdoors & as a lifelong athlete to the mat. She believes yoga allows you to do the things you love for longer & feel better doing them. As much as she’s drawn to movement, her true passion is the mental & spiritual side of yoga that can create a space for growth & healing.
For more about Bre, check out her website at www.breallison.com.
Bernie is a certified yoga instructor with Yoga Alliance. She has been active most of her life, enjoying various forms of physical activities. As a Wyoming native, Bernie loves the outdoors and all that Mother Nature has to offer. Yoga has brought a sense of well being, on a personal, spiritual, and physical level to her life. Bernie received her yoga teacher training in 2018 and teaches at Firefly Yoga and Wellness. Her training includes Vinyasa, Restorative, Yin, and Yoga Nidra. She trained under Meghan Gaspers and Paul Earnhart, both E-RYT200 certified Yoga instructors with Yoga Alliance. Bernie’s classes will give students a great workout and a rewarding sense of mind body connection.
Born and raised in Boise, Idaho (later becoming a Montana and then Wyoming resident), Brooke has always seen her own identity as inextricable from her natural surroundings. Such regard has led her to call herself a fly fisher, a hiker, a climber, a rancher, a cowgirl, and a traveler, but above all - and more accurately, throughout all - she identifies as a student of yoga. Brooke teaches well-rounded classes that challenge, strengthen, and expand the body as well as the mind. In all her offerings her goal is to empower people that they might show up in their lives as their best selves, embodied ॐ To learn more about Brooke and her offerings or to subscribe to her monthly wellness newsletter, visit her website: https://brookedavidsonyoga.wixsite.com/wyoyogi
Meghan Gaspers is a Certified Massage Therapist, Coach, and Yoga Teacher. She began her career in 2009 and has continued to learn and grow through trainings in many modalities and professional working experiences. Her therapeutic approach to yoga gives her a unique edge to coach private clients and groups through a mindful practice focusing on the individual needs and goals of the client/group. Meghan thrives on helping clients seek out the why to their "limitations" through thorough and intentional movement and safe body mechanics. As a bodyworker of 12+ years, Meghan uses her knowledge of anatomy and functional movement to create fun and dynamic sequences for each session. Through Firefly she teaches specialized workshops or can be booked for private/semi-private therapeutic yoga sessions. Please email email@example.com for more information or a free 15 minute consult to see if her sessions are right for you!
ERYT-200, YACEP, CMT
Cami is an RYT-200 with Yoga Alliance. She started yoga as a way to help manage the day to day stress of life. While she finds the strength movements of yoga invigorating the flexibility movements are more challenging for her. The balance of the two keep her coming back to her practice. She believes that the practice of yoga can be used to challenge both our bodies and minds to promote change in our lives. Cami seeks to provide a structured movement based class to allow new and experienced students alike to explore their edge and continue to learn and grow their practices.
Emily is an RYT-200 with Yoga Alliance. She grew up as a competitive swimmer. Through college, she found yoga both as a way to stretch and build strength, as well as reducing stress through a mind-body connection. She is also a certified group fitness instructor, cycling instructor and Health Coach. Emily enjoys teaching power vinyasa, slow flow, yin and restorative, and she also loves to get out into the Cody community to teach athletes and active people of all ages more about the benefits of yoga. She aims to bring something new and different to each one of her classes and is excited to continue to expand her own practice and teaching.
Yin: In contrast to yang yoga (vinyasa/flow classes) which focuses more on musculature strength and flexibility, YIN targets the connective tissue between those muscles and the body’s fascial system. During YIN yoga, we will hold restorative poses for longer periods allowing the muscles to relax and disengage in order to reach and lengthen the connective tissue. Through deep breathing and stillness, YIN increases flexibility, relaxation and emotional peace. This class is highly encouraged for new students, athletes, older students, and anyone looking to find a peaceful, relaxed practice. YIN in not easy, but it is intentional which gives us the space to explore our body, mind, and heart while accessing our body's deepest postural system, the fascia! Appropriate for all levels.
Mobility & Restore: Perfect for those new to yoga, athletes, or those looking to ease the aging journey, however, it is also a great class for all our students regardless of level. This class places heavy emphasis on alignment and core stability, making it a true foundation to any practice. Our goal is to provide a non-flow based class that is accessible to all students, regardless of physical limitations due to injury, age, and circumstance. This is a great introduction to our studio. During this 1 hour class you can expect to loosen tight muscles, let go of any fears of yoga, work to mobilize tight joints, ligaments/tendons, and find a deeper connection to breath and self. Each class will bring something unique to the mat to continue the support of our student's yoga journey. Appropriate for all levels.
Flow & Restore: This class is the perfect blend of movement and ease. Each class will consist of gentle Vinyasa and Restorative postures, appropriate for all experience levels.
Vinyasa: A flowing style of yoga based on linking movement with conscious breath. Each class is a unique sequence of poses designed to uplift and inspire. These classes offer a variety of poses and also some challenging poses. Some yoga experience is recommended, but modifications are offered to make this class accessible to all levels. Level 1/2.
Power Flow: A vinyasa class with a little faster pace than our regular vinyasa flow classes. Focus on strengthening body and mind. Some yoga experience recommended. Class is heated to 90 degrees. Level 2/3.